As a therapist specializing in trauma recovery, I approach this issue with a multifaceted strategy that prioritizes both healing and enjoyment. Through a blend of evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive

Behavioural Therapy (CBT), and Internal Family Systems (IFS). I create a therapeutic environment that not only facilitates healing but also encourages moments of fun, play, and self-expression.

As a therapist specializing in trauma recovery, I approach this issue with a multifaceted strate... Read More

Beginning therapy is a huge step. Oftentimes people might find themselves stuck, overwhelmed, and unsure how to manage the stressors in their lives.

I provide a client-centered approach throughout the therapeutic process. I believe that clients are the experts of their life and therapy is a space to accommodate their unique needs and goals.

I am passionate about creating a warm and judgement-free environment where you feel heard, understood, and empowered to manage the issues that are presenting themselves.

This process together will be empowering and enriching, and I so applaud you for choosing it.

Beginning therapy is a huge step. Oftentimes people might find themselves stuck, overwhelmed, and... Read More

The best time to plant a tree was 20 years ago. The second best time is now. I believe the same can be said about taking steps toward achieving your best self. Set aside any feelings of what you wish you could have done in the past and feel good knowing you are taking your first steps today. I work with couples and individuals, both in-office and virtually depending on your needs. I strive to adopt an eclectic approach, pulling from many modalities as I know two individuals or relationships are alike. My main goal as your therapist is to offer a safe, confidential, and non-judgemental space where you can show up as your full self. I want to help empower and support you to achieving your goals, and to help you learn more about yourself in the process.

The best time to plant a tree was 20 years ago. The second best time is now. I believe the same c... Read More

I am a compassionate and dedicated therapist, who uses an empathetic and strength-based approach to create a safe and non-judgemental space for clients to explore their thoughts, feelings and challenges.

My therapeutic style is collaborative, tailoring to the unique needs of each client and drawing from a range of therapeutic modalities. I combine my knowledge, clinical experience, lived experiences, and genuine compassion to empower individuals on their journey toward healing and growth.

I have supported clients navigating adoption, trauma, anxiety, depression, grief, loss, ADHD, and much more.

I have vast experience supporting adolescents as they navigate some of the unique challenges that come with this time in life. I also have a deep commitment to helping individuals and families navigate the unique journey of adoption; inspired by my own lived experience as an alumnus of foster care and as an adult adoptee.

I am a compassionate and dedicated therapist, who uses an empathetic and strength-based approach ... Read More

Are you feeling anxious, overwhelmed, and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity?

I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you’ve always wanted.

I believe in the importance of getting to know my client as a whole person and understanding issues from a holistic point of view. Our relationship is paramount as we work together to identify strengths and goals which we will continue to work towards as we progress. I offer sincere, often direct guidance and feedback to my clients.

The therapeutic journey we are about to take together will be fulfilling and healing and I applaud you for embarking on it.

Are you feeling anxious, overwhelmed, and uncertain about how you are supposed to manage your rel... Read More

You do not need to face life’s challenges alone. Whether you feel stuck, lonely, overwhelmed, or frustrated in your circumstances, I am here to support you through tough seasons and walk with you to help you find an adaptive, life-giving path forward.

As your therapist, my goal is to create a safe and attuned relational space where you can be your full, authentic self and bring your unique story, vulnerabilities, and strengths to the table. Ultimately, I wish to offer my expertise and experience to empower you and help you explore your thoughts, emotions, and patterns while identifying and addressing any underlying issues that may be keeping you stuck.

I also offer spiritually-integrated therapy for those who wish to bring their whole self (including their faith and spirituality) into their therapy journey.

I believe you are capable and deserving of finding peace and fulfillment in your life. I consider it a true honour and joy to walk with you, support you through tough seasons, and be there for you on your journey toward self-understanding and fulfillment.

Regardless of what you may be facing, you do not need to face it alone.

You do not need to face life’s challenges alone. Whether you feel stuck, lonely, overwhelmed, or ... Read More

I provide individual counselling for adults and young adults that are experiencing work or post-secondary school stress/burnout, anxiety, trauma (including childhood trauma). I believe in embracing people’s true potential while embarking on a journey of self-discovery and growth. I provide a warm, compassionate, and supportive space where you can rediscover yourself.

I specialize in: Brainspotting- Level 2 (in process of full Certification); Integrative Somatic Trauma Therapies; Certified Havening Techniques Practioner; Acceptance and Commitment Therapy Self-Compassion Focused; Schema Therapy; Strengths Based; Trauma-Informed; Relational

I provide individual counselling for adults and young adults that are experiencing work or post-s... Read More